Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though…
Read More
30 days of self-care
April is stress awareness month. According to the Mental Health Foundation, over 74% of the UK population has experienced stress…
Read More
Join us for our HOPE23 virtual event
It’s almost time for HOPE23, our virtual fundraising event that we’re running throughout the months of April and May to…
Read More
Practising self-care during times of uncertainty
Many of us have been encouraged to social distance ourselves and self-isolate if needed over the past few weeks. For…
Read More
‘You matter’, author Danielle Jawando ...
I was 15 when I tried to kill myself. When I thought that the only way out, was for me…
Read More
Looking after someone?
Make sure you look after yourself too. On HOPELINEUK we hear from a lot of people who are concerned about…
Read More
PAPYRUS Bakes
As part of promoting self-care, we are constantly encouraging you to do something that makes you happy. With today being…
Read More
Paperback Book Day
On the 30th of July we celebrate Paperback Book Day. Books used to be far less convenient, often heavy and…
Read More
Walk to Work Day
Walking is often a really useful way for people to look after their mental wellbeing, as well as their physical…
Read More
Exam Season
Exam season is upon us once again, and this time of year can be an exciting opportunity to challenge yourself…
Read More
