self care

Finding your own space during lockdown

Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though…

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30 days of self-care

April is stress awareness month. According to the Mental Health Foundation, over 74% of the UK population has experienced stress…

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Join us for our HOPE23 virtual event

It’s almost time for HOPE23, our virtual fundraising event that we’re running throughout the months of April and May to…

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Practising self-care during times of uncertainty

Many of us have been encouraged to social distance ourselves and self-isolate if needed over the past few weeks. For…

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‘You matter’, author Danielle Jawando ...

I was 15 when I tried to kill myself. When I thought that the only way out, was for me…

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Looking after someone?

Make sure you look after yourself too. On HOPELINEUK we hear from a lot of people who are concerned about…

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PAPYRUS Bakes

As part of promoting self-care, we are constantly encouraging you to do something that makes you happy. With today being…

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Paperback Book Day

On the 30th of July we celebrate Paperback Book Day. Books used to be far less convenient, often heavy and…

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Walk to Work Day

Walking is often a really useful way for people to look after their mental wellbeing, as well as their physical…

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Exam Season

Exam season is upon us once again, and this time of year can be an exciting opportunity to challenge yourself…

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