self care Archives | Papyrus UK | Suicide Prevention Charity

Finding your own space during lockdown

Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though

April is stress awareness month. According to the Mental Health Foundation, over 74% of the UK population has experienced stress

It’s almost time for HOPE23, our virtual fundraising event that we’re running throughout the months of April and May to

Many of us have been encouraged to social distance ourselves and self-isolate if needed over the past few weeks. For

I was 15 when I tried to kill myself. When I thought that the only way out, was for me

Make sure you look after yourself too. On HOPELINEUK we hear from a lot of people who are concerned about

As part of promoting self-care, we are constantly encouraging you to do something that makes you happy. With today being

On the 30th of July we celebrate Paperback Book Day. Books used to be far less convenient, often heavy and

Walking is often a really useful way for people to look after their mental wellbeing, as well as their physical

Exam season is upon us once again, and this time of year can be an exciting opportunity to challenge yourself