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Top tips for coping with exam stress

9th June 2016

Top tips for coping with exam stress

It’s that time of year: exams. Whether you are a young person in the depths of exams and revision, or a family member where exam stress is dominating daily life - there are simple coping strategies that we can all share.

PAPYRUS believes that self-care and not bottling exam anxieties are at the heart of effective exam preparation. They can be as simple as eating healthily and keeping hydrated, as well as taking a break at 45 minute intervals.

You’ll find tips here for all the family https://www.papyrus-uk.org/help-advice/coping-with-exam-stress

Good luck everyone – and remember: simply do you best.

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Suicide is the biggest killer of young people - male and female - under 35 in the UK. Many thousands more attempt or contemplate suicide, harm themselves or suffer alone, afraid to speak openly about how they are feeling.

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