British Pregnancy Advisory Service: https://www.bpas.org/
Care Confidential Helpline: 0800 028 2228
Call: 0800 068 41 41
Email: pat@papyrus-uk.org
SMS: 07786 209697
HOPELINEUK is a specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to;
View our Confidentiality Policy
Safety plan explanation- What is a Safety Plan? Access our Safety Plan for those who are visually impaired here
Suicide Safety Plan - Suicide Safety Plan (pdf)
Suicide Safety Plan - Suicide Safety Plan (Word version)
Child-friendly version - Suicide Safety Plan
Accessible version - Suicide Safety Plan
How to create a box to help with thoughts of suicide- Hope Box
Ideas for distractions- Distraction Techniques
Alternative ways of coping- Coping Strategies
How to start conversations about suicide- Conversation Starters
PAPYRUS has launched a colouring book, ‘Lose Yourself In The Art of a Peaceful Mind’, which can be purchased on our online shop. We have also put together a freebie version which includes a small number of the illustrations, which you can download here.
PAPYRUS recently launched a suicide prevention guide for schools as part of our Save the #Classof2018 campaign.
Please find below a list of organisations that offer advice and support.
British Pregnancy Advisory Service: https://www.bpas.org/
Care Confidential Helpline: 0800 028 2228
Ad Fam: http://www.adfam.org.uk/
Addiction Helper: http://www.addictionhelper.com/
Frank: http://www.talktofrank.com/
Gam Care: http://www.gamcare.org.uk/
National Drugs Helpline: http://www.urban75.com/Drugs/helpline.html
Anxiety Alliance: http://www.anxietyalliance.org.uk/
Anxiety UK: http://www.anxietyuk.org.uk/
No Panic: http://www.nopanic.org.uk/
Social Anxiety UK: http://social-anxiety.org.uk/
Autism Independent UK: http://www.autismuk.com/
The National Autistic Society: http://www.autism.org.uk/
For information on suicide bereavement support, please visit our dedicated page here.
Child Bereavement Network: http://www.childhoodbereavementnetwork.org.uk
Child Bereavement UK: http://www.childbereavementuk.org/
Compassionate Friends: http://www.tcf.org.uk/
Cruse Bereavement Care: http://www.cruse.org.uk/
Grief Encounter: http://www.griefencounter.org.uk/young-people/
Hope Again - Cruse Bereavement for Children: http://hopeagain.org.uk/hope-again-about-us/
Winston's Wish: http://www.winstonswish.org.uk/
Boderline Personality Disorder: http://bpdfamily.com/
BPD World: http://www.bpdworld.org/
Rethink: https://www.rethink.org/
Bullying UK: http://www.bullying.co.uk/
Kidscape: www.kidscape.org.uk
StopSpeakSupport: www.stopspeaksupport.com/
Carers Trust: http://www.carers.org/
Carers UK: http://www.carersuk.org/
Cis’ters: http://cisters.org.uk/
Childline: http://www.childline.org.uk/pages/home.aspx
Help for Adult Victims of Child Abuse: www.havoca.org
Mankind: http://www.mankindcounselling.org.uk/
MOSAC: http://www.mosac.org.uk/
National Association for People Abused in Childhood: http://napac.org.uk/
National Society for the Prevention of Cruelty to Children: https://www.nspcc.org.uk/
Stop it Now: www.stopitnow.org.uk
Survivors UK: https://www.survivorsuk.org
Barnardos: http://www.barnardos.org.uk/
It's Not Okay: http://www.itsnotokay.co.uk/
Get Self Help: http://www.getselfhelp.co.uk/chronicfp.htm
Mood Juice: http://www.moodjuice.scot.nhs.uk/chronicpain.asp
Pain Support: http://painsupport.co.uk/
British Association of Counselling and Psychotherapy: www.bacp.co.uk
CBT Register for UK and Ireland: http://www.cbtregisteruk.com/Default.aspx
Counselling Directory: www.counselling-directory.org.uk
Seven Cups: http://www.7cups.com/
Youth Access: http://www.youthaccess.org.uk/
TimeWith: https://timewith.co.uk/
Victim Support: https://www.victimsupport.org.uk/
National Debtline: https://www.nationaldebtline.org/#
Stepchange: Consumer Counselling Credit Services: www.cccs.co.uk
Mental Health and Debt Guide: http://www.moneysavingexpert.com/credit-cards/mental-health-guide#collect
Charlie Waller Memorial trust: http://www.cwmt.org.uk/
Friends in Need: https://friendsinneed.co.uk/
Peer Support via Mind: https://www.mind.org.uk/
Recovery Letters: http://therecoveryletters.com/
Bipolar UK: http://www.bipolaruk.org.uk/
Rethink: https://www.rethink.org/
Dare 2 Care: http://www.dare2care.org.uk/
Mankind: http://www.mankind.org.uk/
National Domestic Violence Helpline: http://www.nationaldomesticviolencehelpline.org.uk
Sexual Assault Resource Centre: http://www.kemh.health.wa.gov.au/services/sarc/documents/flashback.pdf
BEAT: http://www.b-eat.co.uk/
Student Minds: http://www.studentminds.org.uk/
Support Line: http://www.supportline.org.uk/problems/exam_stress.php
The Mix: http://www.themix.org.uk/
MindEd: http://minded.e-lfh.org.uk/families/index.html
Mindmate: https://www.mindmate.org.uk/
Nightline Association: http://nightline.ac.uk/
Young Minds: http://www.youngminds.org.uk/
Youth Access: www.youthaccess.org.uk
Health Talk: http://www.healthtalk.org/young-peoples-experiences
Mind: http://www.mind.org.uk/
Rethink: https://www.rethink.org/
SANE: http://www.sane.org.uk/
The Big White Wall: www.bigwhitewall.com
Shelter: http://www.shelter.org.uk/
Silverline: https://www.thesilverline.org.uk/
Get Safe Online: https://www.getsafeonline.org/
Barnardos: http://www.barnardos.org.uk/
Family Lives: http://www.familylives.org.uk/
Parentline Plus: http://www.familylives.org.uk/
Sure Start: https://www.gov.uk/find-sure-start-childrens-centre
NACRO: https://www.nacro.org.uk/resettlement-advice-service/
Offenders family helpline: http://www.offendersfamilieshelpline.org/
PACT prison advice: http://www.prisonadvice.org.uk/
UNLOCK: http://www.unlock.org.uk/
Lifecentre: http://www.lifecentre.uk.com/
Rape Crisis: http://www.rapecrisis.org.uk/
Survivors Trust: http://www.thesurvivorstrust.org/
Beaumont Society: http://www.beaumontsociety.org.uk/
LBGT Foundation: https://lgbt.foundation/
LGBT Scotland: http://www.lgbthealth.org.uk/helpline/
Stonewall: http://www.stonewall.org.uk/
Metanoia: http://www.metanoia.org/suicide/
Suicide Forum: https://www.suicideforum.com/community/
International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
Distraction techniques to help manage thoughts of suicide: http://www.nshn.co.uk/downloads/Distractions.pdf
If U Care Share: http://www.ifucareshare.co.uk/
Samaritans: http://www.samaritans.org/
Relate: www.relate.org.uk
Supportline: http://www.supportline.org.uk
Distraction techniques to manage thoughts of suicide: http://www.nshn.co.uk/downloads/Distractions.pdf
MAN MOT: https://www.menshealthforum.org.uk/manmot
Campaign Against Living Miserably: https://www.thecalmzone.net/
Hearing Voices Network: http://www.hearing-voices.org/
Inter Voice: http://www.intervoiceonline.org/
Voice Collective: http://www.voicecollective.co.uk/wp-content/uploads/2015/09/Dealing-with-scary-voices_updated-2014.pdf
Butterflies App: https://play.google.com/store/apps/details?id=com.RedNinja.Butterflies (Android) and https://itunes.apple.com/us/app/butterflies-listening-ear/id978336363?ls=1&mt=8 (Apple)
Calm Harm App: http://www.stem4.org.uk/calmharm/
Grief Support App: http://childbereavementuk.org/our-app/
Moodometer App: http://www.2gether.nhs.uk/moodometer-app
Moodtrack Diary App: Social Mood Tracker & Mood Tracking: http://www.moodtrack.com/
Stay Alive App: http://www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html
Get Self-Help online resources: http://www.getselfhelp.co.uk/selfhelp.htm