Self Care Archives - Papyrus UK | Suicide Prevention Charity

How sleep affects mental health

There is no doubt that your sleeping patterns can have a considerable impact on your mental wellbeing. Not getting enough

University Mental Health Day 2021

The past year has been tough for students. And whilst this academic year may feel a little different, ok completely

‘What you having?’ A Lions Barber Bio by Craig...

‘What you having?’ A phrase used when the context is clear; there’s a mirror, an array of different sprays, gels

National Reading Day 2021

Literature has the power to make us feel seen, even in the darkest of times. Through the power of words,

2020 – a reflection

As 2020 draws to a close, we wanted to take a look back on what has been a very difficult

Coronation Street’s soap stars promote HOPE thro...

We recently launched our brand-new campaign, Spread HOPE through soap. Partnering with The Soap Sisters – a mother and daughter

#WorldFriendshipDay

Friends come in all different forms. What a friend looks like to someone may be completely different to someone else.

Empowering communities

This is a guest post from Alana Lukens, the founder of the Empowerment Project, a platform that explores mental health,

Men’s Health Week 2020 – a guide to ta...

Taking care of yourself during COVID-19 – a guide for men’s health week Since the outbreak of COVID-19 in December

Loneliness Awareness Week 2020

“Thank you so much. I just feel so much better knowing that you are here and there are other things

Maternal Mental Health Week

Motherhood is often seen as magical; the most fulfilling thing that a woman can do. So why are the number

Coping with Addiction

Addiction can affect many people in many different ways. Often, when we think of addiction – we might think of

Finding your own space during lockdown

Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though

30 days of self-care

April is stress awareness month. According to the Mental Health Foundation, over 74% of the UK population has experienced stress

Practising self-care during times of uncertainty

Many of us have been encouraged to social distance ourselves and self-isolate if needed over the past few weeks. For

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Children and Young People under the age of 35 who are experiencing thoughts of suicide

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