Self Care

30 Days of self-care calendar

Each year for Stress Awareness Month, PAPYRUS releases its 30 days of self-care calendar. The calendar, which you can find…

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National Stress Awareness Day

The first Wednesday in November is National Stress Awareness Day. This is an opportunity to think about the effects of…

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HOW SLEEP AFFECTS MENTAL HEALTH

How sleep affects mental health

There is no doubt that your sleeping patterns can have a considerable impact on your mental wellbeing. Not getting enough…

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University Mental Health Day

University Mental Health Day is here to bring everyone together to make mental health a university-wide priority. Although there isn’t…

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‘What you having?’ A Lions Barber Bio by Craig...

‘What you having?’ A phrase used when the context is clear; there’s a mirror, an array of different sprays, gels…

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National Reading Day 2021

Literature has the power to make us feel seen, even in the darkest of times. Through the power of words,…

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2020 – a reflection

As 2020 draws to a close, we wanted to take a look back on what has been a very difficult…

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Coronation Street’s soap stars promote HOPE thro...

We recently launched our brand-new campaign, Spread HOPE through soap. Partnering with The Soap Sisters – a mother and daughter…

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#DrawForYoungLives

DrawFor launches international ‘art with purpose’ collection #DrawForYoungLives; supporting artists and suicide prevention in the young. Following the success of…

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#WorldFriendshipDay

Friends come in all different forms. What a friend looks like to someone may be completely different to someone else….

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Empowering communities

This is a guest post from Alana Lukens, the founder of the Empowerment Project, a platform that explores mental health,…

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Men’s Health Week 2020 – a guide to ta...

Taking care of yourself during COVID-19 – a guide for men’s health week Since the outbreak of COVID-19 in December…

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Loneliness Awareness Week 2020

“Thank you so much. I just feel so much better knowing that you are here and there are other things…

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Maternal Mental Health Week

Motherhood is often seen as magical; the most fulfilling thing that a woman can do. So why are the number…

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Coping with Addiction

Addiction can affect many people in many different ways. Often, when we think of addiction – we might think of…

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Finding your own space during lockdown

Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though…

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