Self Care Archives | Papyrus UK | Suicide Prevention Charity

National Reading Day 2021

Literature has the power to make us feel seen, even in the darkest of times. Through the power of words,

As 2020 draws to a close, we wanted to take a look back on what has been a very difficult

We recently launched our brand-new campaign, Spread HOPE through soap. Partnering with The Soap Sisters – a mother and daughter

Friends come in all different forms. What a friend looks like to someone may be completely different to someone else.

This is a guest post from Alana Lukens, the founder of the Empowerment Project, a platform that explores mental health,

Taking care of yourself during COVID-19 – a guide for men’s health week Since the outbreak of COVID-19 in December

“Thank you so much. I just feel so much better knowing that you are here and there are other things

Motherhood is often seen as magical; the most fulfilling thing that a woman can do. So why are the number

Addiction can affect many people in many different ways. Often, when we think of addiction – we might think of

Finding your own space during isolation would have seemed like a nonsensical sentence just a few weeks ago. Now though

April is stress awareness month. According to the Mental Health Foundation, over 74% of the UK population has experienced stress

Many of us have been encouraged to social distance ourselves and self-isolate if needed over the past few weeks. For

At some point in our lives nearly half of us will have to overcome a mental illness. Whether it be

This week (Saturday 1 February – Saturday 8 February) is National Storytelling Week. There are many connections between the work